Classes:

Ongoing (call to check for space availability):
Tuesdays 6:15-7:15 p.m. Civista Womens Health Center, 3510 Old Washington Road, #100, Waldorf, Maryland - 301.609.4000

Wednesdays

8:00-9:00 a.m
5:30-6:45 p.m.

Civista Womens Health Center, 3510 Old Washington Road, #100, Waldorf, Maryland - 301.609.4000
Thursdays 6:00-7:00 p.m Civista Hospital, LaPlata, Maryland
(Staff Only)
Saturdays 8:30-9:45 a.m. Whispering Winds Wellness Center, 118 LaGrange, LaPlata, MD, 301.934.8900
    ** 6-week sessions, call for date.
Directions
Click on Map to get Mapquest directions
Contact me (see home page) to find out about arranging a special session or sessions at your place of employment, or personal residence.
*Class on Monday afternoons is a "trial class" - in addition to calling for space availability, call for schedule confirmation before coming to class.

NOTE: Classes are generally conducted in 6-week packages; call for more information.